Weight Conscious Concoctions

When you just can't go another minute without something creamy and sweet, this delicious and rich-tasting smoothie will satisfy without the calories and fat that can do you in. This silky treat has the essence of autumn with its strongly aromatic (and sweet) apple cinnamon flavor.

Enjoy it as a day-time snack or as a light, yet fulfilling dessert. With just 130 calories, you won't even have to feel guilty about the indulgence...

Creamy Apple Cinnamon Smoothie
(Serves 2)

3/4 cup fat-free plain (or vanilla) yogurt
3/4 cup diced apple (Don't peel the apple if you're looking for a little extra fiber in your diet.)
1/2 cup apple juice (made into ice cubes)
1/2 banana (frozen and sliced, optional)
a dash of cinnamon and/or nutmeg

Combine ingredients into a blender and blend until smooth. Serve immediately, and enjoy. To make more than two servings just make multiple batches in quick succession and serve immediately.

**Tip: To make these ahead of time, blend and store in a tightly sealed jug in the refrigerator until needed. Shake to remix before serving. Note – the smoothies may be thinner in consistency when made ahead.

Each smoothie contains approximately 130 Calories, 2-3 g fiber, 6 g protein and High in Vitamin C.