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Tuesday, September 29, 2009

A Banana Berry Breakfast

Here is this week's smoothie recipe..... a day late.
We've been having some problems with our internet connection, but they finally came to fix it yesterday …. so hopefully there will be no further outages.
Also on the menu today: Lemon Blueberry Pound Cake (so, check back later for that recipe).

Banana Berry – Breakfast Smoothie
(Serves 2)

1/2 cup fat-free plain yogurt
3/4 cup soy milk (plain)
1/3 cup pineapple juice, chilled
1 cup fresh blueberries
½ cup frozen sliced strawberries
1 small banana, sliced

Combine ingredients into a blender and blend until smooth. Serve immediately, and enjoy. To make more than two servings just make multiple batches in quick succession and serve immediately.

**Tip: To make these ahead of time, blend and store in a tightly sealed jug in the refrigerator until needed. Shake to remix before serving. Note – the smoothies may be thinner in consistency when made ahead.

Each smoothie contains approximately 204 Calories, 5 g fiber, 8 g protein and High in Vitamin C.


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